Blog
Practical health guidance for visitors in İstanbul — and how our team can help you in your own language.
- Dental Guides6 min read
Toothache on Holiday in Istanbul: What to Do Tonight
Toothache on holiday in Istanbul? What to do tonight, pharmacy options, when it needs a dentist, and swelling or fever signs that need urgent care.
- Symptom Guides5 min read
Red Eye or Conjunctivitis While Travelling
Conjunctivitis while travelling is common and usually clears on its own. How to care for a red eye, protect others, and spot signs that need urgent help.
- Symptom Guides5 min read
Sunburn and Heat Stroke in Istanbul: When It's Serious
Sunburn and heat stroke in Istanbul: how to care for sunburn, how to spot heat exhaustion early, and the heatstroke signs that need 112 straight away.
- Travel Health Guides6 min read
Managing Diabetes on a Trip to Istanbul
Managing diabetes while travelling in Istanbul: packing insulin and supplies, heat and walking, Turkish food, time zones, sick days and warning signs.
- Laboratory Guides6 min read
Confidential Sexual Health Testing While Travelling
Sexual health testing while travelling: STI symptoms to watch for, how testing works, when to test, confidential advice in Istanbul and urgent steps.
- Laboratory Guides6 min read
Health Check-Up in Istanbul for Visitors
Thinking about a check up in Istanbul during your trip? What a health check-up usually includes, how to prepare, its limits and how results reach you.
- IV Therapy Guides6 min read
Vitamin Drips vs Oral Supplements: An Honest Comparison
Vitamin drip vs oral supplements: how each is absorbed, what the evidence shows for healthy people, when a drip makes sense and why testing comes first.
- Travel Health Guides6 min read
Jet Lag Recovery Plan for Istanbul Arrivals
A jet lag recovery plan for Istanbul arrivals: how to use daylight, sleep and meals to reset your body clock, what to avoid and when to see a doctor.
- IV Therapy Guides6 min read
NAD+ IV: Hype vs Research
NAD IV drips are marketed for energy and anti-ageing. What NAD+ is, what research shows so far, known side effects and the questions to ask first.